POWER OF BREATH

Do you long for more out of life, greater self-knowledge, and a clearer sense of what truly matters to you? Do you struggle with stress, negative thoughts, intense emotions, or unprocessed pain? Do you recognise that you keep falling into the same patterns, even though you don't want to? Do you feel tension in your body, are you restless, doing too much, or keeping yourself too small? Then it's time to take the helm of your own life and work on the most valuable connections, starting with the relationship you have with yourself.

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"We do it every day, it's free and accessible, and it has enormous health benefits, yet we know so little about it! That can change!"

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I work with adults, often professionals who are stuck in their personal or work life, who want to feel or do more, who want to dare to express their boundaries and wishes, or who have held on too long and too hard. Do you recognise yourself in this? As a (breath) coach, I support you on a journey: the journey from your head to your heart. It is one of the longest and most meaningful journeys a person can make. Along the way, we retrieve what you have lost or where you have gone astray. We search for the sources present within your system, sources of energy, zest for life, insight, and your deeper desires.

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This is not a journey you can plan or understand with your mind. The key to this journey is your breath. In the world of breathwork, there are many forms and techniques; from consciously breathing slower and less, to short, intensive breathing techniques, each with its own effect, each with its own power. My fascination and passion lie across the entire spectrum, and I use the form that fits your path.

Alongside the inward journey, we build your personal breath toolkit together, so that you can continue working on yourself outside of sessions as well. A practical and powerful tool you always have with you: for moments when tension builds, when you feel overwhelmed or exhausted, or when you need more focus and concentration. This way, you don't remain dependent on a session you carry your own tools with you.

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Practical Information

I offer coaching sessions both online via Zoom and face-to-face at Praktijk Levenskracht in Zwolle, Dokterdeenweg 108 (in the Z-Office building). Free parking is available next to the building.
 

More about breathwork Breathwork is an incredible vehicle for personal growth and transformation. Since early 2023, I have been happily combining my coaching work with transformative breathing. In addition to coaching programmes, I also offer 1:1 Breath Sessions, Duo Breath Sessions, and Group Breath Sessions in Zwolle. Read more about my breath background…

In Breath session i work with Transformational Breathing a.k.a. Conscious Connected Breath. 
In the world of breathwork there are many different techniques. Transformational Breathing is known as one of the most powerful to:
- overcome emotional or physical obstacles
- release energy that got stuck
- create new energyflow for growth
- transform limiting beliefs or patterns into sources of innerpower.

My method:
Currently offering 1:1 breath sessions in Zwolle. The flow of a sessions goes a bit as follows:
---) Before breathing, we have a conversation. This conversation helps you to powerfully formulate your desire and intention for the session and to make it concrete. We look at what patterns or blockages are holding you back, so what you wish to let go of. These two elements you will bring into the breathsession, so that what feels stuck,  can find the flow again.
---) During the breathsession I guide you through three different phases. I will share more information about how the breath works and what the different phases contain, prior to the session.
---) After breathing, there is time to calmly recover from the experience. There is tea and chocolate to ensure a reconnection with your body and the here&now. For those who wish there is always an opportunity to share your experience or ask questions.
---) Finally, I will give some tips for the following days. About how to care for your breathpattern, and how to deepen you relationship with you own breath. 
 

Prices 2025*:
€100 per hour

An individual breathsession takes 1.5 - 2hours. 

prices are incl. VAT

Breathsessions are not possible to be covered by healthinsurance. Look for the vitality programs of your organisation, sometimes my coaching can be refunded by your organisation for health prevention meassures.

The amounts are include VAT
 

 

* If only the price prevents you from getting in touch with transformational breathwork, Please contact me. Together we look for possibilities.